#11: How To Build Emotional Resilience In Relationships

Season #2

Get ready to learn to survive and thrive in the face of difficulty and unlock your best relationships with advice from Dr. Viktor Frankl, psychiatrist, neurologist, and Holocaust survivor (as he explains in his book, Man's Search for Meaning).

In this episode, you will build more emotional resilience in your relationships so that you're less affected by what other people do. So, if you feel triggered, insecure, used, anxious, or are prone to people pleasing and "keeping the peace" at the cost of contributing your unique point of view at home or at work, then this episode was made for you.

By the end of this episode, you will have four key takeaways to use in all your relationships and conversations, so that you feel more emotionally steady, authentic, and empowered.

Here's a glance at this episode

[01:11] Introduction to building more emotional resilience in your relationships with the teachings of Dr. Viktor Frankl, author of Man's Search for Meaning and psychiatrist, neurologist, and Holocaust survivor.
[03:43] How emotions and feelings are different, and why you need to know this so that you're less reactive to other people and more in control of how you feel.
[08:21] Who decides that you're negatively affected?
[09:41] Surviving and thriving difficulties with Dr. Viktor Frankl.
[13:07] First takeaway.
[16:20] Second takeaway.
[19:49] Third takeaway.
[23:50] Fourth takeaway.
[26:55] Your high-performance challenge.

Rate, review, and follow!

If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review… Tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire.

Also, if you follow the show, you'll be able to access my latest episodes in your feed.

Links and resources

Join The Inner Circle Weekly newsletter for the latest ideas and resources for unlocking your highest potential!

Dr. Viktor Frankl's book, Man's Search for Meaning.

Ways to enjoy the episode

Transcript - scroll down ⬇️
Download on 🍎 Apple Podcasts
Download on 🔵 Spotify
Download on 🌿 Amazon Music
Download on 🔍 Google Podcasts
Download on 📲 Audible Podcasts

About the host

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Tanya is a former lawyer and business marketing leader.

Ask Tanya about

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.

What other people are saying about Tanya

Gregg, Chief Technology Officer

"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."

Pratik, Managing Partner

"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."

Hassna, Senior Operations Manager

"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough." More testimonials available here.

Let's Connect! 🙋🏽‍♀️

LinkedIn @tanyasemerad
Instagram @tanya_highperformance
TikTok @tanya_highperformance
Facebook @tanyahighperformance
YouTube @tanyahighperformance