#9: How To Get More ENERGY and Unlock New Potential Today

Season #2

Did you know you're leaving 50% of your energy potential on the table? By optimising only your mental and physical energy sources, you're activating only HALF of your potential.

By the end of this episode, you will understand the four sources of energy and spot opportunities for immediate energy and new possibilities!

Here's a glance at this episode:

[01:43] What no-one told you about energy - the four sources of energy.
[05:38] Dive into the four areas of energy.
[06:27] Mental energy and how your mind and brain work together (spoiler alert: they're not the same thing) and how we regulate the release of neurotransmitters just with the thoughts we think. Crucial information for mental energy and mental well-being.
[19:23] The difference between emotions and feelings and why it matters to taking control of how you feel and how you make decisions.
[26:00] Generating physical energy!
[30:55] Spiritual energy and two compelling reasons for why it's needed to unlock your full potential and happiness at work and in life.

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If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review - tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire. Also, if you follow the show, you'll be able to access my latest episodes in your feed.

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About the host:

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market. Tanya is a former lawyer and business marketing leader.

Ask Tanya about:

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.

What other people are saying about Tanya:

Gregg, Chief Technology Officer

"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."

Pratik, Managing Partner

"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."

Hassna, Senior Operations Manager

"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."

More testimonials available here.

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