The High Performance Blog

Get the insights to from feeling overworked and overwhelmed to feeling more balanced and effective, and experience the clarity, energy, and confidence you need to improve yourself and how you lead.

Everything You Need To Know About Coaching Oct 27, 2022

The ultimate guide to choosing the right performance coach.

My most favourite way of being described is as a 'secret weapon'. Why 'secret'? Because people don't often start a conversation about how...

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Mentoring vs Coaching vs Therapy vs Counselling. What are the differences? business clarity counselling executive coaching founders high performance coaching leadership coaching leadership skills personal development planning professional development therapy Oct 20, 2022

As a leader, it's common to worry about whether you're really cut-out for the increasing responsibility you're juggling, let alone whether you're leaving the kind of impact you'll feel proud...

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Feeling "meh"‚Äč about work? Learn the four steps to re-build your ability to excel and feel good about what you're doing Jan 04, 2022

I’ve coached about 720 people to date, and the issue of languishing is very real. If you've had trouble concentrating and don't feel excited about your work, you're not alone. This article...

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Did You Press Reset, Yet? Drop Unwanted Baggage and Setup Your New Year for Personal Success clarity letting go life plan new year personal development planning Jan 13, 2021

Welcome to a brand new year! Personally, I love any opportunity for a fresh start, and the numerical change from 2020 to 2021 is a trigger for me to press reset.

The point of a reset is let go of...

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Passions, Purpose, and Relationships: Your Keys to Success and Satisfaction clarity life plan passions personal development purpose relationships the clarity toolkit Dec 23, 2020

Success and satisfaction are attained with a plan!

But, it's difficult to implement the usual "success plan" when it's based on someone else's dreams or expectations, isn't it? Your desires are...

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Gaining Control Post Pandemic by Mastering Clarity, Strategy and Confidence | Entrepreneurs business clarity entrepreneurs personal development Nov 24, 2020

Create certainty in uncertain times by getting perspective, increasing productivity in key areas, and being persistent with your plans.

Presenting for entrepreneurs part of the She Leads...

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My Story and Why I Became a Coach Nov 16, 2020

For a long time, I was looking for ways to create the change and success that I knew I wanted. And felt I deserved!

To get the promotions, influence, and confidence in my career. To experience the...

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What's next? The annual (anti)climax for big achievers and what to do about planning for success Dec 30, 2019

This article is about how to move out of living or working in survival mode and how to start living with purpose, intent, and genuine excitement!

Well, well, well. Here we are again! That awkward...

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What To Expect When You Read One Book Per Week Feb 20, 2017

Neuroscience. Psychology. Mindfulness. Meditation. Money. Marketing. Branding. Business. Trade. Food. Culture. Travel. Religion. Poems. Behaviour. Addictions. Habits. Hardship. Goals. Gratitude....

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