#10: How To Control Your MIND and Unlock New Mental Energy

Season #2

Get ready for a whole new level of self-awareness! Your ability to grow and unlock your potential requires that you become aware of your thoughts and learn to control your mind - to be an initiator, not a reactor.

When you learn to master your mind, the changes you're looking for in your relationships, career, and well-being aren't years away… they're months or weeks away. Most people aren't aware that they can control their thoughts, but that’s why not everyone is a high-performer and unlocking their potential.

By the end of this episode, you will learn how unlock new mental energy and take action based on your best self and the change you want to see in your life.

Here's a glance at this episode

[01:10] Introduction to gaining more mental energy.
[02:50] The way you're thinking was programmed by the age of 10! What if you didn't have a fairy-tale upbringing?
[06:49] Your quality of life and ability to unlock your potential depends on this ONE thing. [10:46] How are you relationships affected by your thoughts and mental energy? You have to want to date yourself!
[13:33] Your current financial status is also a result of your past thinking. Tanya also explains her money mindset.
[21:51] When your life is out of control… a Western movie analogy.
[25:19] How neuroplasticity is on your side.
[26:27] Techniques Tanya uses to take control of her mind and create the changes she wants in her life, including relationship change, career change, and regaining her health after burnout.
[33:57] Recommended resources.
[35:55] Your challenge.

Rate, review, and follow!

If you loved the messages in this episode and want to support the High Performance Made Simple podcast, please leave me a rating and review… Tell me what you loved about the show! Your input helps me support more people - just like you - claim who they are and what they want to unlock more of their potential and create the work, relationships, and life that they deeply desire.

Also, if you follow the show, you'll be able to access my latest episodes in your feed.

Links and resources

Ways to enjoy the episode

About the host

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Tanya is a former lawyer and business marketing leader.

Ask Tanya about

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership courses, Leadership Training, Performance Coaching, Personal development.

What other people are saying about Tanya

Gregg, Chief Technology Officer

"We had the pleasure of working with Tanya as a Management group and then also on a 1:1 basis. This allowed us collectively focus on our team performance and then also use Tanya's experience and knowledge to help us focus and prioritise on a personal and individual level to also contribute to those team goals. Tanya is fun to work with and very encouraging, very valuable training and insights gained - highly recommended."

Pratik, Managing Partner

"You can read all those books and listen to podcasts to plan and energise your thoughts, but when it comes to implementation and seeing it through, you need to be accountable. Remember - it’s always on you! Tanya makes it simple to build your routine in a way that gets you more productive outcomes. Even Warren Buffet needed a coach. It’s the best investment."

Hassna, Senior Operations Manager

"Tanya had created an experience like no other. She is immensely knowledgeable, bringing variety to every session. It makes a big difference that she has a vested interest in your progress and challenges you in every session, which keeps you motivated. Getting a coach is a life-changing experience that helped me to grow personally and professionally. Couldn’t recommend it highly enough."

More testimonials available here.

Let's Connect! 🙋🏽‍♀️

LinkedIn @tanyasemerad

Instagram @tanya_highperformance

TikTok @tanya_highperformance

Facebook @tanyahighperformance

YouTube @tanyahighperformance