Season 2
Episodes
#15 Release & Re-Energise: 5-Min Daily Pit-Stop
Release tension and re-energise in 5 minutes!
Tension builds up throughout the day... From the moment the alarm buzzes, to every notification, meeting, ambition, screen lighting up, to-do list, unread email,...
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#14 How To Reduce Overwhelm
Overwhelm seems to strike when you need to focus most. In this episode, you will learn the two key causes of overwhelm so that you can help prevent it.
Tanya also shares two tools that you can use to immediately stop...
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#13 How To Find Your Career Purpose & Passion
Have you ever wondered how to find your true career purpose and passion? Have you been putting off making career change or even putting off thinking about change because it seems overwhelming and you wouldn't even...
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#12 How To Set Healthy Boundaries
Would you like to become better at setting boundaries? Do you need to protect your time, energy, and productivity?
By the end of this episode, you will learn two key ideas that will help you immediately set boundaries...
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#11: How To Build Emotional Resilience In Relationships
Get ready to learn to survive and thrive in the face of difficulty and unlock your best relationships with advice from Dr. Viktor Frankl, psychiatrist, neurologist, and Holocaust survivor (as he explains in his book,...
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#10: How To Control Your MIND and Unlock New Mental Energy
Get ready for a whole new level of self-awareness! Your ability to grow and unlock your potential requires that you become aware of your thoughts and learn to control your mind - to be an initiator, not a...
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#9: How To Get More ENERGY and Unlock New Potential Today
Did you know you're leaving 50% of your energy potential on the table? By optimising only your mental and physical energy sources, you're activating only HALF of your potential.
By the end of this episode, you will...
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